Mon: 10km Run (including hills) or Kangaroo Point Stairs
Tue: Strength - Legs
Wed: Strength - Upper body
Thur: 10km Run + Metabolic Conditioning
Sat: Metabolic Conditioning or 10km Run
Sun: REST DAY
"I absolutely love my training sessions with Adrienne. She is extremely posi tive and always right there with me for the whole hour. I always leave each session feeling very exhausted, but on top of the world.
I have never felt happier or healthier, my outlook on life is so much more positive and I have gained a great deal of self confidence. I can wear really funky clothes including hipster jeans which are awesome"