Position: Co-Director and Personal Trainer

Qualifications: BSC Psychology (Hons) Degree, Certificate III and IV in Fitness, Les Mills Group Fitness Certified in Body Pump and Body Combat. Certificate in Therapeutic Relaxation and Massage.

Passion: "I am extremely excited about being in an industry where I am able to help individuals become confident, positive, strong and happy through exercise. I often draw upon my skills and techniques in psychology to bring about positive mental as well as physical changes in my clients!"

Vital Statistics:

Status: Married, 2 Children

 Age: 35

Height: 157cm

Weight: 53kg

Star Sign: Scorpio

Typical Training Week: 

Mon: 10km Run (including hills) or Kangaroo Point Stairs

Tue: Strength - Legs

Wed: Strength - Upper body

Thur: 10km Run + Metabolic Conditioning 

Fri: Gymnastics

Sat: Metabolic Conditioning or 10km Run

Sun: REST DAY

Typical Daily Nutrition:

Meal 1: 2 Eggs with Sweet Potato, 1/4 Avo and 1 Tomato 
Meal 2: Fruit
Meal 3: Tuna or Chicken Salad with Sweet Potato
Meal 4: Handful of Almonds
Meal 5: Lean Meat with Vegetables or a Green Salad


Major Sporting Achievements:

2003 Miss Australia - Natural Bodyshaping Champion

2003 Miss Queensland - Natural Bodyshaping Champion

2003 Women's Queensland Mountain Bike X-Country Champion

 

Gudrun Oliver