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Adrienne Sheppard
Position: Co-Director and Personal Trainer Qualifications: BSC Psychology (Hons) Degree, Certificate III and IV in Fitness, Les Mills Group Fitness Certified in Body Pump and Body Combat. Certificate in Therapeutic Relaxation and Massage. Passion: I am extremely excited about being in an industry where I am able to help individuals become confident, positive, strong and happy through exercise. I often draw upon my skills and techniques in psychology to bring about positive mental as well as physical changes in my clients! Vital Statistics: Age: 30 Height: 157cm Weight: 54kg Star Sign: Scorpio Typical Training Week: 2 x Cycle or Spin Class, 4 x Run 8-10km, 3 x Strength Sessions Typical Daily Nutrition: Meal 1: 30g Oats + 1 tbs Nuts & Seeds + Green Tea Meal 2: 2 x Rye Toast + 2 Eggs + 1/4 Avo + Tomato Meal 3: 1 x Fruit + Green Tea Meal 4: 2 x Vita weats + 1/4 Avocado Meal 5: 30g - 50g Nuts (cashews/almonds/macadamias) Meal 6: Lean Fish/Chicken + Vegetables Major Sporting Achievements: 2003 Miss Australia - Natural Bodyshaping Champion 2003 Miss Queensland - Natural Bodyshaping Champion 2003 Women's Queensland Mountain Bike X-Country Champion Favourite Food: Anti pesto and cheese platters are my absolute weakness! (well you gotta live a little!) Favourite Alcoholic Drink: French Champagne on special occasions and Churchblock or Pepperjack Shiraz on any other night! |
"I absolutely love my training sessions with Adrienne. She is extremely posi tive and always right there with me for the whole hour. I always leave each session feeling very exhausted, but on top of the world.
I have never felt happier or healthier, my outlook on life is so much more positive and I have gained a great deal of self confidence. I can wear really funky clothes including hipster jeans which are awesome" Gudrun Oliver |
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