Position: Personal Trainer

Qualifications: Certificate III & IV in Personal Training, Personal Trainer Level 3 (UK)

Passion: Being able to help make a difference to someone's life through exercise and nutrition.

Vital Statistics:

Age: 24

Height: 179cm

Weight: 89kg

Body Fat: 13%

Star Sign: Pisces

Typical Training Week:

Monday: Strength

Tuesday: Strength & Soccer

Wednesday: Run (40 min)

Thursday: Strength & Soccer

Friday: Strength

Saturday: Soccer

Sunday: Rest Day

Typical Daily Nutrition:

Breakfast: Oats

Mid Morning: Protein Shake

Lunch:  Usually a Ham Sandwich & Protein Shake

Mid Afternoon: 2 Apples & Almonds

Dinner:  Meat & Vegetables


Major Sporting Achievements:

Players Player & Managers Player of the Year 2001 & 2002 (Newmarket Town Soccer Club - UK)

Managers Player of the Year 2004 (Soham United Soccer Club - UK)

Players Player of the Year 2005 (Soham United Soccer Club - UK)

League Winners with Cairns Marlin Coast Rangers FNQ Premier Soccer League 2007

Future Sporting Goals: Play at State Level Soccer or Higher in Australia

Hobbies: Soccer, Strength Training, Music & Movies

Dream Overseas Destinations: Bora Bora, Rio De Jeneiro, Canada & Alaska

Choice of Extreme Adventure: Sky Diving

Favourite Restaurant: La Porchetta - Cheap and Cheerful!!

Favourite Takeaway: Definitely Thai

 
Favourite Alcoholic Drink: I'm T-Total!

Favourite Style of Music/Performers: Rock Music - Audioslave, Nirvana, Foo Fighters, Pearl Jam

I have been training with Dave Montoya for over a year. His professionalism, care and enthusiasm always exceed my expectations.

I see Dave twice per week. Dave is never late, always there before me and always has a plan in place before we started. With myself being 50 years of age and a self employed businessman owning my own property business, I wasn’t sure if Dave was going to be able to work with my hectic schedule and I wasn’t sure if my age was going to hold me back from getting to where I wanted to be physically and mentally. But in typical Dave fashion, he drove the very best from me in all aspects of my training in which has allowed me to gain the muscle and achieve the body fat loss I set out to achieve. Dave always cared about my diet as well and kept me accountable to him. Since starting with Dave I noticed a huge change in my body shape and endurance.
 
Dave is vibrant, fit and has a great personality and also is a great role model to the young and old which made me always look forward to my sessions and ensure I left my sessions physically and mentally pumped.
 
I believe that Dave is definitely one of the best in the Personal Training Industry and I would strongly recommend Dave for any of your Personal Training needs.

Richard Luton (Owner & Managing Director of Richard Luton Properties - Canberra)