Position: Personal Trainer

Qualifications: Bachelor of Accounting, CPA, Cert III in Fitness, Cert IV in /fitness, First Aid

Passion:I am extremely passionate about health, fitness and well being. I have rebuilt my body and in the process found myself. I truly love working with clients, helping and supporting them in achieving their goals. I have many years of experience to draw upon (as I have been on both sides of the fence) and can offer loads of energy to my clients.

Vital Statistics:

Age: 56

Height: 168cm

Weight: 58kgs

Body Fat: %

Star Sign: Cancer

Typical Training Week:

Monday: Cycling/running

Tuesday: Strength & Cycling

Wednesday: Functional Training

Thursday: Strength

Friday: Strength/Cycling

Saturday: Strength

Sunday: Rest Day

Typical Daily Nutrition:

5am: Oats

10am: Rice Cakes with 97g tin of tuna

12:30pm:  Lean meat & vegetables plus either sweet potato, rice, or pasta

2:30pm: tin of tuna or salmon

4:30pm:  20 raw almonds

6:30pm:  lean meat & vegetables


Major Sporting Achievements:

2007 INBA Qld Master Ms Figure 50+ 3rd Place

2009 ANB Qld Ultra Master Figure 50+ 3rd Place

2009 ANB Aust Figure Ultra Masters 50+ 2nd Place

2009 INBA Qld Ms Figure Masters 50+ 3rd Place

2009 Natural Olympia INBA Gold Coast

Future Sporting Goals:

 2011 July Gold Coast 5km,

2011 December Mini Triathlon,

2012 Master Ms Figure 55+ INBA,

2014 INBA Master Ms Figure 60

Hobbies: Coffee and chatting with my friends, craftwork

Dream Overseas Destinations: Cruise to Antartica

Choice of Extreme Adventure: Swimming with the Great White Sharks off South Australia (in a cage)

Favourite Restaurant or Food: Indian

Favourite Takeaway: Indian or Thai

 
Favourite Alcoholic Drink: Scotch and Coke, Butterscotch Schnapps

Favourite Style of Music or Performers:  Rihanna, Beyounce, Cascada, Lady GaGa, Pink, Madonna, Tina Turner, Black Eyed Peas

"Having serious burnout meant I didn't expect such a huge difference -within a month!  Gudrun really understood my limits, and has a nurturing approach. My bodynow looks and feels so much stronger PLUS I actually have more energy!"

Megan Hills, 43yrs, Kedron